3 Review(s)

The Comprehensive Guide to Yoga is a one-stop resource for students and aspiring teachers preparing for YCB Level-2 and RYT300 certifications. Thoughtfully compiled through deep self-study and authentic yogic texts, this book covers the complete syllabus in a single, easy-to-follow volume—eliminating the need for multiple textbooks.It includes well-structured chapters on Yoga Philosophy, Anatomy & Physiology, Asanas, Pranayama, Bandhas & Mudras, Shatkarmas, Meditation, Yoga for Health and Wellness, and Teaching Methodology. Designed for both beginners and experienced practitioners, it supports learning at every stage and helps build the confidence, knowledge, and skills needed to become a competent yoga teacher.Blending traditional wisdom with modern standards, this guide is an essential companion for anyone serious about the study or practice of yoga.