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“Maternal Nutrition” is a comprehensive, science-backed guide designed to empower women through one of life’s most transformative journeys. As a gynecologist, I have also seen the gaps: the confusion caused by conflicting advice, the myths passed down without evidence, and the overwhelming flood of information that leaves many mothers unsure where to begin. This book, “Maternal Nutrition” is born out of a desire to fill those gaps. It is a guide – but more importantly, it is a companion – designed to walk alongside women as they navigate the unique nutritional demands of each stage. Preconception – laying a groundwork for healthy pregnancy. Pregnancy – navigating trimester-specific needs and challenges. Postpartum – supporting recovery, lactation, and long-term well-being. Inside, you will find: · Evidence-based nutritional recommendations. · Practical meal plans and nutrient-dense recipes. · Simple tools and tips to track and meet nutritional goals. · Specific considerations for high-risk pregnancies, and medical conditions. · Insights on lifestyle, exercise, gut health, and emotional well-being. Whether you are planning to conceive, already expecting, or recovering after birth, this book is your trusted companion – offering clarity, confidence and compassionate guidance every step of the way. “Take charge of your health. Nourish your body. Nourish your future.”