3 Review(s)

Little oil seeds called flax seeds (Linum usitatissimum), sometimes referred to as common flax or linseeds, have its roots in the Middle East. Yellow or brown flax seeds are the norm. They can be bought whole, ground or milled, roasted, or oftentimes processed into flaxseed oil. Flax seeds provide a lot of fibre and a decent quantity of protein. They are also high in fat and one of the greatest sources of omega-3 fatty acids found in plants. A class of minerals found in flax seeds is known as lignans, and they have potent estrogenic and antioxidant characteristics. In addition to other cancers, they may aid in the prevention of breast and prostate cancer.Flax seeds' high fibre content has the potential to significantly improve heart health by lowering cholesterol. Soluble fibre, which is present in flax seeds, may aid in weight loss by decreasing cravings and appetite. Flaxseeds are excellent for women's health; regular ingestion may help lessen menopausal symptoms as well as irregular periods and discomfort associated with menstruation.