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Considering the being itself as the centre of happiness, the author describes the stages of awakening that pave the way of fulfillment. He urges the troubled to shed off their gravest inhibitions and graciously acknowledge the self. Only we can attempt an opening to our hearts and mind. For those in Crisis or with someone close in turbulent times ã help is at hand. Look inside for practical, inspiring guidance onã where to turnã how to copeã how to understandã how to helpã how to be more prepared