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Meditation the Art of Ecstasy A practical handbook in simple and clear language which is ideal for everyone from complete beginners to experienced meditators. The book contains a scientific explanation of meditation a humorous discussion of obstacles to watch out for answers to questions from meditators and 60 step-by-step descriptions of meditation techniques. Some techniques have been drawn from ancient traditions such as Zen Sufi. Tantra Tao and the Upanishads others include the revolutionary techniques created by Osho especially for the modern man who finds it difficult to quieten his mind. The Great Challenge In these pages you will find the experience of a twentieth century buddha as He responds to questions from people like you and me who sense that there is more to life than meets the eye. If reading Osho's words you find a thirst arising in you to explore that beyond you have heard this invitation you have accepted this Great Challenge.