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Considering the being itself as the centre of happiness, the author describes the stages of awakening that pave the way of fulfillment. He urges the troubled to shed off their gravest inhibitions and graciously acknowledge the self. Only we can attempt an opening to our hearts and mind. For those in Crisis or with someone close in turbulent times  help is at hand. Look inside for practical, inspiring guidance on. where to turn how to cope how to understand how to help how to be more prepared