3 Review(s)

Yoga is a non-sectarian spiritual science that has been practiced and developed over thousands of years. The benefits of yoga are numerous. On mental level it strengthens concentration, determination, and builds a strong character that sustain stress in day to day life. The book covers: Teaching Meditation, Guided Meditation, Self Meditation, Devotion, Energy and Yoga, The Eight-Fold path of meditation, Stress and Meditation, Yoga and Meditation, Yoga and the Mind, Yoga Practices