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Types of bacteria strains: Different probiotic supplements contain different strains of bacteria or yeast, and each strain may have specific benefits. Common strains include Lactobacillus acidophilus, Bifidobacterium lactis, and Saccharomyces boulardii, among others. It's important to choose a supplement that contains strains that have been studied and shown to have the desired effects.CFU count: CFU stands for colony-forming units, which indicates the number of viable bacteria or yeast in a probiotic supplement. Higher CFU counts are not necessarily better, as the effectiveness of a probiotic depends on various factors, including the specific strains used and the individual's health condition. It's generally recommended to choose a supplement with at least 1-10 billion CFUs