3 Review(s)

This book is a must for all sportspersons, their parents, coaches and any person who loves sports. As an athlete, you will find this book as your ‘road to freedom’ as you develop more awareness on the importance of mental training and become aware of your own mental training needs. In brief, a sportsperson will learn how to get MORE out of practice and attain excellence, speedily! This book has its own unique inner beauty and completeness as it not only leaves you enthralled with the special learning experience but also prepares you fully to take the necessary action for consistent and long-lasting performance. The UNIQUENESS of this book is its practical approach. It presents the cutting-edge Advanced Mental Training for athletes in a simple yet effective way. All chapters contain relevant case studies, examples and brilliant exercises which not only educate the readers intellectually but also experientially. All the chapters are nicely interwoven, which makes this book un-put-down-able as the readers long for more learning, more surprising information, more techniques and exercises after each chapter. This book is an ultimate resource book for any sportsperson who wants to get rid of her/his mental challenges and take their performance to an entirely new level, very quickly. More specifically you will find following incredible material in this book: • Characteristics and scope of Advanced Mental Training • Mental Dimensions of Sports Performance • FREE access to the amazing online “Evaluate Your Game” tool to self-assess your own mental training needs • Spectacular exercises to improve your performance • Gain an understanding of modelling and mental rehearsal skills • The mindset to become a consistent and more successful athlete • Techniques to learn effectively from success and failures • Self-management techniques to handle mental challenges during matches more efficiently and so much more. Advanced mental training could be one most important factor that can significantly improve the prospects of India in the Olympics!