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At the point when you experience childhood trauma your life and your soul are changed forever, as you evolve through it. The individuals who endure misfortune, abuse or neglect early-on in life can regularly experience the ill effects of serious mental and emotional issues for quite a long time to come, changing what their identity is and annihilating their capacity to encourage mindful and supporting connections even a very long time after the awful incident. In this deep focus Mental Health Workbook for Mental Wellness with Inner Child Healing, we go into the unconscious and into your childhood for answers. We heal wounds and clear blocks between you and your desired life and goals, and illuminate the true roots of any dissonance and struggle between you. We go into a deep state of meditation (Hypnotherapy) to take a journey to unconsciousness - first healing your inner child, and then healing your deep-rooted childhood traumas with many other Cognitive Behavioural Therapy inspired worksheets in the workbook. Dealing with issues on this level helps us bypass the ego’s resistance mechanisms and profoundly shifts the unconscious dynamic dramatically for the better. Includes 11 powerful and effective therapeutic worksheets for inner child healing/ PTSD with therapies to be done every week. Jasmine Rana (Psychotherapist)