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Chia seeds are small, flat, and oval-shaped with a shiny and smooth texture. Their color ranges from white to brown or black (2). These seeds are highly versatile. They can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt.Sabja seeds, also known as tukmaria or basil seeds, are tiny, oval-shaped, black seeds that come from the sweet basil plant (Ocimum basilicum). They are native to tropical regions of Africa and Asia, but are also found in India. Sabja seeds are similar in appearance to sesame seeds, but are black in color.