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Triphala gets its name from the combination of three key fruits: Emblica officinalis (Amalaki), Terminalia bellerica (Vibhitaki), and Terminalia chebula (Haritaki). The combination of these three fruits in Triphala is believed to create a synergistic effect, enhancing their individual benefits and making it a versatile herbal remedy for various aspects of health, particularly in the context of digestive issues and constipation. Additionally, it's important to remember that while herbal supplements can offer support for various health concerns, they should not be seen as a replacement for a balanced diet and a healthy lifestyle. Maintaining a well-rounded diet, staying hydrated, and engaging in regular physical activity are fundamental for overall health and well-being