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Chia seeds have excellent source of Omega-3 fatty acids, rich in antioxidants, calcium, potassium and fiber. It helps to prevent heart disease, these essentials fats strengthen your skin, hair and nails. It gives you tons of energy but also won’t keep you awake at night and are supposed to be great for weight loss. Improve Digestion- Because of their fiber content, chia seeds will improve your digestion and overall gut health. Chia seeds can be used in a wide variety of dishes including soups, no-grain cereals, smoothies and baked goods. They are also a great addition to any salad or veggie sauté.