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Midiron Presents a Black salt or kala namak has been used in Ayurvedic medicines and therapies for centuries, thanks to its numerous health benefits. A natural rock salt, it owes its rich dark color to all the iron and other essential minerals that it contains. The salt takes on a light pink tone when ground into a fine powder. Black salt is said to reducing body weight, treat constipation and bloating, improve digestive health, relieve muscle cramps, and reduce heartburn. In this article, we have talked about all the potential benefits of black salt, how it is different from regular salt, the uses of black salt in cooking, and its possible side effects.