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Midiron presents a healthy Roasted Spicy Pumpkin seed. This healthy seed little spicy with our Indian healthy spices like (Black Paper, Clove, Coriander, Red chili, Cardamom, Turmeric powder etc). This healthy seed pack ready to eat you can use it in breakfast, snack and Eat a little bit every day and enjoy all of the health benefits and peace of mind knowing you are giving your body super nutrition from super seeds every day. They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A. Pumpkin seeds are edible, flat, oval-shaped green seeds.