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Midiron Present Roasted Flax seed. Flaxseed is a plant-based food that provides healthful fat, antioxidants and fiber. Some people call it a "functional food," which means that a person can eat it to boost their health. Flax seed is a good source of dietary fiber and omega-3 fatty acids. Flax seeds help improve digestion, improve skin health, reduce sugar cravings and promote weight management. Antioxidants in these flax seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system. Because of the presence of omega-3 fatty acids in alsi seeds, it can be really helpful in improving the blood flow and contribute to maintaining heart health. The alpha-linolenic acids present in flax seeds can help in reducing the dryness of skin and thus improve the quality of the skin. Midiron Flax Seeds can be consumed as a snack sprinkled over breakfast & soups or ground into a powder and add to your food. Midiron Flax Seed is a natural and fresh and they packed with nutrition.