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Amazing Health Benefits of Flax Seeds Laddu or also called Alsi Ke Laddu – Flax Seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber. - Pairing a Flax Seeds Laddu or Alsi Ke Laddu with a glass of warm milk can turn out to be quite beneficial. - Flax seed Laddu are loaded with nutrition and have the tendency to keep you full for a longer period of time. - With so much fiber packed in each tiny seed, adding Flax Seeds to your diet promotes regular bowel movements and can improve your digestive health. - Flax seeds that can lower unhealthy cholesterol (LDL) and balance blood sugar levels. - Flax Seeds are also good for eye health. - Flax Seeds are great for women's health; regular consumption may help reduce menopausal symptoms and can also help tackling irregular periods and menstruation-linked discomfort.