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MilletAmma has come up with Jowar Millet instant noodles. Jowar Millet, one of the small millets, commonly called kutki in Hindi millet is of low glycemic index food, that contains slow-digesting carbs and dietary fiber that takes a long time for glucose to enter the bloodstream and help control blood sugar levels. It is rich in magnesium which helps improve heart health. Vitamin B3 (niacin), a water-soluble vitamin, helps lower cholesterol. It also contains phosphorus which helps with weight loss, body tissue repair after strenuous workouts, and energy production.