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Milletamma’s Sattu flour contains the minerals essential for the sustainability of the body like minerals, vitamins, fiber, and fats. Eating Sattu flour daily helps in maintaining good physical and mental health. It is rich in minerals that cure constipation and digestion-related problems. Sattu is flour made from a mixture of ground cereals and pulses. This flour is used to produce sharbat, a drink recognized for its cooling qualities. It offers several health benefits, particularly when consumed on an empty stomach. It relieves stomach discomfort and eliminates the body’s harmful toxins. Sattu has cooling properties that cool the body and provide comfort from the scorching heat of summer. It’s said to be the ideal drink for beating the heat, and comes in a variety of flavors. Sattu’s health benefits are inextricably linked to essential minerals, vitamins and fibers required for body sustainability. Continue reading to know about the numerous health benefits of drinking sattu in the summers. Sattu is considered to be a powerhouse of energy. It is also often referred to as ‘poor man’s protein’ because it is an inexpensive source of nutrients that are beneficial for your health–especially protein. Sattu is rich in iron, sodium, fiber, protein, and magnesium. If you mix it in water, add a pinch of salt and squash a lemon and drink it empty stomach, all toxins from your body will be flushed out. It will also give you relief from stomach-related problems.