3 Review(s)

Sprouted Ragi Flour Organic is one of the excellent non-dairy sources of calcium that helps you to strengthen of bones. Sprouted Ragi has anti-aging nutrients and including it in your diet may keep your skin younger in later years of life. It is one of the best sources of iron that helps you to fight against anemia. Ragi is considered a ‘superfood’ as it has approx. 10 times higher calcium content than other grains. Turning regular ragi grains into “sprouted ragi” can have some pretty intriguing nutritional benefits. Once, you soak the ragi grains and they hang out in water, they germinate, causing their outer layers to split open, allowing a dormant seed to become a live plant. When this happens, anti-nutrients break away, and the newly emerging sprout consumes some of the grain’s starches, thereby altering the food’s nutritional content. There are many anti-nutrients like Phytic Acid, Polyphenols, tannins, flavonoids, trypsin inhibitors that are produced by plants during its metabolism. These anti-nutrients binds with Calcium, Magnesium, Iron, Copper & Zinc that makes it very hard for our body to digest & absorb these minerals. Soaking & Sprouting Ragi reduces levels of anti-nutrients effectively, therefore making all these nutrients available for easy absorption. We are all exposed to free radicals through the environment, household chemicals, toxic food, etc. These damage & oxidize the cells leading to faster ageing. To prevent this we need to consume a lot of anti-oxidants. Consuming Sprouting Ragi increases the anti-oxidant activity in our body and helps prevent a lot of damage that could have otherwise been caused by the free-radicals. Ragi is by itself is known to be very nutritious and an abundant source of vitamins and minerals so when this wonder grain is sprouted into the beautiful little plant it also naturally grows a vitamin that most vegetarians lack in and that is Vit B12.