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Sorghum, commonly known as Jowar, is a highly nutritious grain that serves as a staple food in many parts of the world. Rich in fiber, protein, and essential nutrients, it offers a wholesome alternative to traditional grains. Jowar is gluten-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease. Its mild, nutty flavor makes it versatile in cooking, suitable for porridge, flatbreads, and even baked goods. Packed with antioxidants and beneficial plant compounds, sorghum supports heart health, aids digestion, and helps regulate blood sugar levels. As a sustainable crop that requires less water than many other grains, Jowar is also an environmentally friendly option for a balanced diet.