3 Review(s)

Mindfulness practice strengthens your ability to exist in the present and to accept yourself and others. It helps when you want to be more present in the now, and if you want to learn to be yourself in a good and constructive way – also when life is difficult.This book is based on Mindfulness and contains techniques that can be specifically used to tackle stress, anxiety, depression, and pain. Mindfulness is all about waking up to life, the life you have right now. Not the life you have already lived or the life that may arrive in the future. But waking up to life in the present moment, in a way where you greet yourself affectionately.