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Pleasing puzzles to help you live more mindfully Exercising your mind can lead to a happier, healthier you-and taking a few minutes out of your day to focus on word searches will help you feel more at peace. This collection of mindfulness-centered puzzles encourages you to slow down and enjoy a moment for yourself. This standout among word search books for adults features- Mindfulness explained-Find out what mindfulness is, how it can help you live better, and different ways you can bring it into your life. Satisfying word searches-Tune out distractions and discover how solving simple puzzles allows you to press pause on life's stresses and be more in the moment. Progressive difficulty-These word searches start out easy and grow more challenging, making it easy to pick the right puzzle for your current mood. Effective exercises-Expand your mindfulness practice with additional exercises to help you calm emotions, find joy, and more. Take an active approach to learning mindfulness with this word search for adults.