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STOP DIETING. THERE’S A BETTER WAY.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.You’ll discover:•Why it’s a terrible idea to forbid junk food.•How some of the most impactful changes you can make don’t involve either diet or exercise.•Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.•How the body’s change process mirrors that of the brain, and why that is great news for losing weight.•Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.•The role of exercise and an active lifestyle in weight loss, with appropriate strategies.Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.