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There are many health benefits to eating black raisins and there are many different ways to eat them.While consuming raisins in their raw form is a common practice, soaking them in water overnight and then eating them early morning on an empty stomach is considered to be very healthy.From reducing hair loss, eliminating impurities from blood, reducing high blood pressure to keeping anemia at bay, black raisins are a wonderful additon to your diet as it contains natural anti-oxidants and are rich in iron. Include a handful of black raisins in your everyday breakfast for faster results.