3 Review(s)

Flax seeds are a good source of many nutrients. Their health benefits are due to Omega-3 fatty acids, lignans and fibre. Dietary fibre helps promote bowel movement and improve digestive health. Flax seeds are a rich source of plant protein and can be an alternative for people who do not eat meat. If you are a vegetarian and don’t eat meat, flax seeds are your best source of Omega-3 fatty acids and proteins.