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Vitamin B12, also known as cobalamin, is an essential vitamin that our boday needs but cannot produce Vitamin B12 is the largest and most complex of all B class of Vitamins. Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak ….Vitamin B12 also plays a vital role in Bone Health Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA & other genetic material Quality.