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Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form. Fresh wheatgrass juice is considered to be a living food. Wheatgrass is a nutrient-rich type of young grass in the wheat family. Wheatgrass is often used for juicing, or added to smoothies or tea. Wheatgrass provides a concentrated amount of nutrients, including iron; calcium; magnesium; amino acids; chlorophyll; and vitamins A, C and E. it may help to kills harmful bacteria in your digestive system