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Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form. Fresh wheatgrass juice is considered to be a living food. Wheatgrass is a nutrient-rich type of young grass in the wheat family. Wheatgrass is often used for juicing, or added to smoothies or tea. Proponents say that wheatgrass has numerous health benefits, but there are no significant research studies to support these claims. Wheatgrass provides a concentrated amount of nutrients, including iron; calcium; magnesium; amino acids; chlorophyll; and vitamins A, C and E. Wheatgrass fans say that its rich nutrient content boosts immunity, kills harmful bacteria in your digestive system, and rids your body of waste.