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Brazil nuts, also known as para nuts or cream nuts, are edible seeds from the Brazil nut tree, which is native to the Amazon rainforest in South America. These nutrient-dense nuts are renowned for their rich, buttery flavour and crunchy texture. They are an excellent source of protein, fibre, and various essential vitamins and minerals, particularly selenium, which plays a crucial role in maintaining a healthy immune system and thyroid function. Brazil nuts are versatile and can be enjoyed on their own as a snack, incorporated into baked goods, or used as a garnish for salads and desserts. When selecting Brazil nuts, opt for those with an intact, unbroken shell, as this ensures maximum freshness and flavour. Store them in an airtight container in a cool, dry place to maintain their quality. With their distinctive taste and impressive nutritional profile, Brazil nuts are a delightful and healthful addition to any diet.