3 Review(s)

Protein: Ribbon fish is a good source of protein, which is essential for building and repairing tissues 2. Omega-3 Fatty Acids: Ribbon fish contains omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are known for their potential benefits in supporting heart health, brain function, and reducing inflammation in the body. 3. Vitamins and Minerals: Ribbon fish is a source of various vitamins and minerals, including vitamin D, vitamin B12, selenium, and phosphorus. Vitamin D is important for bone health and immune function, while vitamin B12 is necessary for nerve function and the production of red blood cells. 4. Low in Fat: Ribbon fish tends to be relatively low in fat, particularly saturated fat.