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ModfitVeda Reload shilajit capsules are a 100% natural ayurvedic supplement that supports overall wellness in men. Each capsule contains shilajit,safe musli, ashwagandha, vidarikand and kaunch Beej extract which is known to help boost energy levels, stamina and strength. Regular intake of these capsules can help reduce fatigue. As per Ayurveda, shilajit helps nourish tissues and rejuvenate the body. For First 15 days take 2 capsule in a day (one in morning afrter breakfast and one after dinner ) and After 15 days take 0ne capsule after dinner.