3 Review(s)

The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognising and then expressing them in a logbook like this will help you feel much calmer and relaxed. Recording with this book is simple and easy, and each daily page has the following prompts/features: · Date/Day · Hours slept · Energy levels · Mood · Activities · Three goals for today... (with checkboxes) · Three things I am grateful for... · Food intake (breakfast, lunch, dinner, snacks) Features Daily Mood Tracker Logbook: · Premium design cover · Medium 6"x9" size · Book with 120 pages Click the add to cart button and grab your copy today!