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Kiwi fruit is known as a nutritional powerhouse. Eating a kiwi is for sure a healthy habit in your everyday life. Just one serving of kiwi provides a whopping 117% of the daily value of vitamin C and 21% of dietary fiber. Eating kiwis is an excellent way to increase your consumption of vitamin C, plus many other antioxidants and anti-inflammatory compounds. Kiwis may also benefit the healthy of your heart and digestive system.