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Moringa seeds come from the pods of the Moringa oleifera tree and are a nutrient-dense "superfood" packed with antioxidants, vitamins, minerals, healthy fats, and essential amino acids. They can be eaten in various forms, such as cooked like peas or roasted like nuts, and are also used to produce moringa oil. Besides their nutritional and culinary uses, moringa seeds are also known for their traditional use in water purification and in supporting health and preventing malnutrition.