3 Review(s)

Skipping is a much better aerobic exercise. Is also the best aerobics, skipping can reduce the legs buttocks, waist excess fat. From the amount of exercise, skipping 30-40 mints to consume 300 kcal of heat. continue skipping for 10 mints equivalent to jogging for 30 mints or jumping for 20 mints of fitness dance.Skipping can promote the healthy development of children. jump rope to make the action agile, and can make the body muscle symmetry powerful. it is a kind of systemic exerise, can speed up gastrointestinal maobility, promote meta bolism, and strengten the cardiopulmonary function, promote blood circulation, with trained mind concentration and boost will power.