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Put 3-4 drops with 1/2 cup of water and turn it on to run in the room you are spending time in.Only use with essentials oil diffuser (no warmers or humidifiers), Massage : Bring some essential oils to your next massage or give yourself a massage at home to ease tension and get circulation moving (or even help with cellulite!) Make your own massage oil by adding 15-20 drops diluted to 1/2 cup of carrier oil. A great place to start would be the feet and then work your way to other areas of your body if you’d like., Bath : Add 2-5 drops of essential oil to a carrier oil or use with Epsom salts. Try one of these aromatherapy bath salt blends., Inhale: Clear your mind, then inhale directly from an open bottle or rub a drop of oil between your palms and breathe in the aroma. Do as needed throughout the day. Apply a few drops to a handkerchief and carry it in your pocket or make an essential oil inhaler or terracotta necklace that you can inhale whenever you like.