3 Review(s)

Yoga is a science of Self Healing. It is a discipline for the body and mind. It is not necessary to practice difficult yoga positions or to study yoga intensively. To be aware of breathing and using the body’s fullest potentials are what yoga’s disciplines teach.It is simply silence of mind, breaking silence as we attempt to say what we realize in Yoga. The aim of yoga is to open the consciousness of divine, while acting from it on the external life, it brings the inmost physic into the front. Therefore, this book makes easy for all the age groups to connect with the divine through the sitting yoga poses. It has simple exercises with images, clear instructions and benefits. This book is suitable for all people. I extend my sincere wishes and blessings to each one of you