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Obesity is a major health problem all over the world, especially in the affluent class. Fatty food, excess intake of oil and high-calorie food are the main reasons for this problem. The lack of physical activity and exercises due to non-availability of time adds to this problem. What patients of obesity or overweight persons need to know is what to do and what not to do. A complete education about calories, cooking and selection of food can make a huge difference and easily lead to loss of 10-20 kilograms of weight. Dr. Bimal Chhajer, MD, is a pioneering cardiologist who has developed the unique calorie counting system for the obese and devised a special cooking method called "Zero oil cooking" with thousands of tasty recipes. This itself is a revolution in the field of weight reduction and leads to a bonus i.e. prevention and/or reversal of heart disease. In his theory all the foods available can be divided into four categories according to their calories. This book is an extraordinary practical book for losing weight sitting at home without spending thousands of rupees in slimming centres mushrooming all over the country. This will give you so much of knowledge and tips that without a dietician you can lose weight. There are sixty Dos and Don'ts for the overweight people. Dr. Bimal Chhajer, MD, is a consultant cardiologist and cardiac rehabilitation expert who is also the founder and director of Saaol Heart Center in Delhi. Dr. Chhajer is a pioneer in treatment of coronary heart disease by a combination of lifesytle modification and medical drugs. He advocates yoga, meditation, stress management, exercises, diet modification as a substitute of bypass surgery and angioplasty. His workshops are held regularly in all the major metro cities.