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A push-up board is a color-coded, portable fitness tool designed to optimize push-up form and target specific muscle groups more effectively. It usually features multiple grip positions that are color-labeled to engage different areas like chest, shoulders, triceps, and back. The board helps improve posture, reduce wrist strain, and guide consistent hand placement for better results. It's ideal for home workouts and strength training routines, especially for beginners or those wanting more structure in their push-up sessions.