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Mr. Gold Cold pressed Kachi Ghani Mustard oil is a traditional oil extracted from high quality mustard seeds using a traditional cold press. It is a rich source of omega-3 fatty acids, antioxidants, and phytochemicals. Mr. Gold Cold pressed mustard oil has a strong, pungent flavour and is commonly used in Indian cuisine. It is also known for its many health benefits.Mr. Gold cold-pressed mustard oil is a good source of monounsaturated fatty acids, which are considered to be healthy fats. It is also a good source of antioxidants, which can help protect the body from damage.