3 Review(s)

Flax seeds can promote a feeling of fullness and help control hunger due to their high fiber and healthy fat content. Including them in your diet can support healthy weight management by curbing overeating. Flax seeds may help improve insulin sensitivity and lower blood sugar levels due to their fiber and healthy fat content, making them a beneficial food for those with diabetes or those trying to regulate their blood sugar levels. The omega-3 fatty acids and antioxidants in flax seeds can improve skin health by reducing inflammation, promoting hydration, and possibly improving conditions like acne and eczema. The healthy fats also support healthy hair growth. The omega-3s, antioxidants, and lignans found in flax seeds help reduce inflammation in the body, which can benefit those with chronic inflammatory conditions such as arthritis.