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Sunflower seeds are small, flat, oval-shaped seeds harvested from the sunflower plant (Helianthus annuus). They typically have a tough outer shell that can be grayish or striped, while the inner seed, which is edible, is pale beige or white. The seeds are rich in nutrients, including healthy fats, protein, fiber, vitamins (such as Vitamin E and B-complex), and minerals like magnesium and selenium. Sunflower seeds have a mild, nutty flavor and a satisfying crunch when eaten, often enjoyed raw, roasted, or seasoned. They are commonly used as a snack, in baking, or as a topping for salads, yogurt, and cereals. Their versatile nature makes them a popular addition to a variety of dishes or simply enjoyed on their own.