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Muscle Gears Mega Mass Gainer is this supplement meant for those people who cannot consume enough calories for their daily needs or people with poor appetites. It's made to provide the high-calorie energy boost when aiding one in building more muscles. This supplement often includes proteins, carbohydrates, and fats that are added along with some vitamins and minerals. The sources of proteins may be whey or casein or soy. Sources of carbohydrates may be maltodextrin or dextrose. Added fats may come from MCT oil or sunflower oil. The Muscle Gears Mega Mass Gainer is supposed to be used as a shake or smoothie, mixed with milk or water. Dosage and frequency would vary from one body to the other in accordance to specific needs and goals.It would be pertinent to mention that although this product, Muscle Gears Mega Mass Gainer, can most surely come to the help of anyone who is seeking to gain weight or develop muscle mass, this does not necessarily mean that it should replace the otherwise healthy and balanced diet. The body, therefore should provide itself with a rich variety of such nutrient-rich foods to enable all nutrients for optimum health and performance. Key Ingredients and its benefits:-Muscle Gear mega mass Gainer is an exclusive combination of carbohydrate-carbohydrate (simple and complex) proteins with A Glutamine, Creatine & Essential Vitamins & minerals. Contains simple and complex carbohydrates for better absorption of creatine into Muscles enhance, recovery, energy and calories.Chocolate, Coffee, Vanilla, Litchi Ice Cream, Strawberry, Mango, Malai Kulfi, Mix Madness (10 lbs) Cookies & Cream.