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MUSCLE SIZE Hydrolyzed whey protein is highly filtered and purified protein that is readily absorbed by the muscle and is extremely fast acting. It gets broken down to small fragments which helps the body to metabolise easily(MUSCLESCOOP) The most common creatine supplement is creatine monohydrate. It's a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises, such as weightlifting, sprinting and bicycling. Other forms of creatine don't appear to have