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BCAAs are the essential amino acids leucine, isoleucine and valine, which comprise around 35-40% of your body’s muscle protein. They’re essential because your body doesn’t make them on its own and hence you must get them from food or workout supplements. Out of the nine essential amino acids, the BCAAs (Leucine, Iso-leucine & Valine) play a crucial role in muscle protein synthesis and recovery. They also help preserve muscle glycogen stores, which fuel your muscles and minimize protein breakdown during exercise. In simple terms, BCAAs can help you get more out of your daily gym sessions. Why is an additional BCAA supplement required? Doesn’t protein provide enough BCAAs? BCAAs as a supplement gets absorbed in minutes and as an intra-workout, it gets transported to muscle cells quicker, thereby decreasing muscle breakdown during training. Proteins have BCAAs but they take more time to digest, as a result they are not available to your body when you are working out. Supplementing with BCAAs helps preserve your stores of glycogen—the primary fuel your muscles use for energy production. This means your body has a reliable energy source to tap into while you work out, which can keep you going. That’s potentially more energy, more reps and more gains. How is BCAA Gold different from other BCAA supplements? BCAA Gold has a ratio of 8:1:1 for L-Leucine, L-Isoleucine, and L-valine respectively unlike other supplements having a ratio of 2:1:1 for the same amino acids. Leucine has the most crucial role to play amongst the BCAAs and higher leucine content helps speed up muscle protein synthesis and hence muscle growth. Apart from this, BCAA Gold fuels your muscles with glutamine, citrulline, and electrolytes which together boost your workout performance and elevates the results.