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A hand grip is a compact, portable fitness tool designed to strengthen the muscles of the hands, wrists, and forearms. Typically constructed with a spring mechanism and ergonomic handles, it provides adjustable resistance to suit various strength levels. Hand grips are commonly used for improving grip strength, enhancing athletic performance, rehabilitating hand injuries, and reducing the risk of repetitive strain injuries. Ideal for athletes, climbers, musicians, or anyone looking to increase hand endurance and dexterity, they are easy to use and can be incorporated into any workout routine or used casually during daily activities.