3 Review(s)

Health benefits of arabian dates are uncountable, as this fruit is affluent in natural fibres. These natural products also contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health. Arabian dates are even rich in several vitamins and minerals. It is said that one date is minimum requirement of a balanced and healthy diet. It helps in fighting constipation, intestinal disorders, weight gain, heart problems.Health benefits of arabian dates have made them the best nourishment for muscles development. People consume dates in several ways, like mixing the paste of the arabian dates with milk, yoghurt or with bread or butter to make the food tasty and healthy.