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Table tennis is great for general fitness. When playing table tennis, there is a lot of physical activities you have to do like jumping, striking fast dashes from side to side, front and back. Therefore your footwork, endurance, muscles, joints, and general condition will greatly improve. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity, improving reflexes. A 150-pound person can burn 272 calories by playing table tennis for an hour. Considering the fact that the sport is entertaining and addictive, it can be a fun and easy way to burn calories. Helps to exercise your Eye Muscle: Table tennis trainer helps to eliminate eye fatigue. Prevent Myopia Promote blood circulation of eyeball tissue. The main muscles you use if you play table tennis are: Gastrocnemius and soleus (lower leg) Quadriceps. Hamstrings. Rotator cuff. Biceps. Triceps. Wrist flexors and extensors. Table tennis has numerous benefits for the mind, body and soul. it stimulates mental alertness, concentration and tactical strategy. This is the perfect game or toys for boys, girls, kids, and for young people to sharpen their reflexes, and for older people to refine their tactics.