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Calcium and Vitamin D are essential nutrients that play a crucial role in maintaining strong bones and overall health. Calcium supports bone structure and strength, while Vitamin D helps the body absorb calcium effectively. Together, they work to promote healthy bones, teeth, and muscles. These nutrients are particularly important for growing children, individuals over 5 years of age, and adults to prevent deficiencies that may lead to bone disorders such as osteoporosis. Ensuring adequate intake of Calcium and Vitamin D can support a healthy, active lifestyle and improve long-term bone health.